The recipe Bean Casserole with Zucchini Omelette Topping
Bean Casserole with Zucchini Omelette Topping recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Bean Casserole with Zucchini Omelette Topping!
Bean Casserole with Zucchini Omelette Topping
- What Course Is Bean Casserole with Zucchini Omelette Topping?
- How Long Does Bean Casserole with Zucchini Omelette Topping Recipe Take To Prepare?
- How Long Does Bean Casserole with Zucchini Omelette Topping Recipe Take To Cook?
- How Many Servings Does Bean Casserole with Zucchini Omelette Topping Recipe Make?
- What Are The Ingredients For Bean Casserole with Zucchini Omelette Topping Recipe?
- How Do I Make Bean Casserole with Zucchini Omelette Topping?
- What's The Nutritional Info For Bean Casserole with Zucchini Omelette Topping?
- What Type Of Cuisine Is Bean Casserole with Zucchini Omelette Topping?
- What Dietary Needs Does Bean Casserole with Zucchini Omelette Topping Meet?
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This is a really easy recipe to make when you're short of prep time or have had a hard day!! It takes seconds to prepare and you can add other ingredients to the mix to spice it up such as cayenne pepper, garlic, worcestershire sauce, or chilli flakes and grated cheese on top! I love this dish as it gets some much needed extra fibre in my diet and is really healthy and low in calories too. Serve with a side salad or a small baked potato. What Course Is Bean Casserole with Zucchini Omelette Topping?Bean Casserole with Zucchini Omelette Topping is for Dinner. How Long Does Bean Casserole with Zucchini Omelette Topping Recipe Take To Prepare?Bean Casserole with Zucchini Omelette Topping takes 5 minutes to prepare. How Long Does Bean Casserole with Zucchini Omelette Topping Recipe Take To Cook?Bean Casserole with Zucchini Omelette Topping takes 35 minutes to cook. How Many Servings Does Bean Casserole with Zucchini Omelette Topping Recipe Make?Bean Casserole with Zucchini Omelette Topping makes 3 servings. What Are The Ingredients For Bean Casserole with Zucchini Omelette Topping Recipe?The ingredients for Bean Casserole with Zucchini Omelette Topping are: 1 tsp olive oil to grease casserole dish1 tin of mixed bean salad 1 tin chopped tomatoes 100g sweetcorn (I use frozen as I always have it) 1 zucchini - sliced 2 large eggs - beaten 100mls milk How Do I Make Bean Casserole with Zucchini Omelette Topping?Here is how you make Bean Casserole with Zucchini Omelette Topping: Serves 3-4 1. Preheat the oven to 200C.2. Grease a round casserole dish with the olive oil using some kitchen paper.3. In a bowl mix together the mixed beans, tomatoes and sweetcorn.4. Empty the indredients into the casserole dish.5. Slice the zucchini and place each slice on top of the bean mix, starting from the outside and working in a circle towards the middle, overlapping each slice.6. Beat the eggs with a splash of milk and salt and pepper.7. Pour the egg mixture over the sliced zucchini.8. Bake in the oven for 35mins. 9. Finish off under the grill for a few minutes to ensure the egg is fully cooked and the topping starts to brown.Number of Servings: 3Recipe submitted by SparkPeople user JTAIT3.What's The Nutritional Info For Bean Casserole with Zucchini Omelette Topping?The nutritional information for Bean Casserole with Zucchini Omelette Topping is:
What Dietary Needs Does Bean Casserole with Zucchini Omelette Topping Meet?The dietary needs meet for Bean Casserole with Zucchini Omelette Topping is Vegetarian |
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