Vegetarian

Black Bean Tortilla Casserole is for Dinner.

Black Bean Tortilla Casserole takes 20 minutes to prepare.

Black Bean Tortilla Casserole takes 30 minutes to cook.

Black Bean Tortilla Casserole makes 9 servings.

The ingredients for Black Bean Tortilla Casserole are:

Ingredients:
Onions, raw, 3 cup, chopped (remove)
Green Peppers (bell peppers), 1.5 cup, chopped (remove)
Del Monte Diced Tomatoes, No Salt Added, 2 cup (remove)
Sauce, Pace Picante Sauce, 6 serving (remove)
Garlic, 2 cloves (remove)
*Cumin seed, 2 tbsp (remove)
Bush's, Black Beans, 4 cup (remove)
*Whole Wheat Tortilla, 8 serving (remove)
Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove)
Romaine Lettuce (salad), 1.5 cup, shredded (remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
Onions, raw, .5 cup, sliced (remove)
Black Olives, 100 grams (remove

Here is how you make Black Bean Tortilla Casserole:

In saucepan, combine onions, green pepper, tomatoes, picante sauce,garlic and cumin, Bring to a boil. Reduce heat; simmer,uncovered for 10 minutes.Stir in beans.Spread 1/3 of the mixture in a 13 x 9 in. baking dish coated with cooking spray. Layer with four tortillas and 2/3 cup cheese.Repeat layers. Cover and bake at 350 for 30-35 minutes or until heated through. Top with the lettuce,tomatoes, green onion and olives.Number of Servings: 9Recipe submitted by SparkPeople user MYOUNGRD1.

The nutritional information for Black Bean Tortilla Casserole is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 315.2

• Total Fat: 6.2 g
• Cholesterol: 5.3 mg
• Sodium: 1,112.9 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 11.9 g
• Protein: 17.9 g

The dietary needs meet for Black Bean Tortilla Casserole is Low Fat