The recipe black bean veggie tortilla casserole

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black bean veggie tortilla casserole recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like black bean veggie tortilla casserole!

black bean veggie tortilla casserole

black bean veggie tortilla casserole Recipe
black bean veggie tortilla casserole

How Long Does black bean veggie tortilla casserole Recipe Take To Prepare?

black bean veggie tortilla casserole takes 10 minutes to prepare.


How Long Does black bean veggie tortilla casserole Recipe Take To Cook?

black bean veggie tortilla casserole takes 30 minutes to cook.


How Many Servings Does black bean veggie tortilla casserole Recipe Make?

black bean veggie tortilla casserole makes 8 servings.


What Are The Ingredients For black bean veggie tortilla casserole Recipe?

The ingredients for black bean veggie tortilla casserole are:

Bush's Cocina Latina Frijoles Negros Machacados, 3.5 cup (remove)
- Corn, Carrots, Peas & Green Beans Cascadian Farm Organi..., 3 cup (remove)
*Crispy Red Peppers-Fresh Gourmet, 10 serving (remove)
*Rotel - Mild (1 can = 2.5 servings) 1 serving = 1/2 cup, 2.5 serving (remove)
Kraft Shredded 2% Mexican Four Cheese blend, 2 cup (remove)
Egg, fresh, whole, raw, 4 large (remove)
Yogurt Plain Greek Yogurt, non-fat, .5 cup (remove)
La Favorita Multi Grain Tortilla, 3 serving (remove)
*Spectrum High Heat Canola Spray Oil, 1/3 sec. spray, 2 serving (remove)


How Do I Make black bean veggie tortilla casserole?

Here is how you make black bean veggie tortilla casserole:

nuke veggies 5 minutes and draincut tortillas into trianglesspray glass dish with canola spraylayer in this order: 1/2 tortilla trianglesbeansmixed veggiesred peppers eggs (beaten)rotelother 1/2 trianglescheesebake uncovered at 350 for 30 minutes. Top with yogurt before serving.Serving Size:?makes 10 svgs


What's The Nutritional Info For black bean veggie tortilla casserole?

The nutritional information for black bean veggie tortilla casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 364.8
  • Total Fat: 17.0 g
  • Cholesterol: 110.6 mg
  • Sodium: 753.3 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 19.0 g

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