Vegetarian

Crockpot Spicy black bean corn casserole takes several minutes to prepare.

Crockpot Spicy black bean corn casserole takes several minutes to cook.

Crockpot Spicy black bean corn casserole makes 6 servings.

The ingredients for Crockpot Spicy black bean corn casserole are:

3 T diced green chiles, divided
? c salsa
? c chopped green onion
? c chopped fresh cilantro
15 oz can black beans rinsed and drained
11 oz can corn with red and green peppers drained
10 oz enchilada sauce
? c egg substitute
8 ? oz package corn muffin mix
2 T chopped bottled roasted red bell peppers
1 ? c Kraft 2% shredded cheese
6 T fat free sour cream
1 ? t thinly sliced fresh cilantro

Here is how you make Crockpot Spicy black bean corn casserole:

Place 2 T green chiles and next 6 ingredients into crockpot and stir well. Cover and cook on low for 4 hours.Combine remaining 1 T green chiles, egg substitute, muffin mix, and roasted red bell peppers in a bowl. Spoon batter evenly over bean mixture in cooker. Cover and cook 1 hour or until corn bread is done.Sprinkle cheese over corn bread. Cover and cook 5 minutes or until cheese melts. Top each serving with sour cream; sprinkle with cilantro. Makes 6 servings about 1 c casserole, 1 T sour cream, ? t cilantroNumber of Servings: 6Recipe submitted by SparkPeople user JENNIDANGEROUS.

The nutritional information for Crockpot Spicy black bean corn casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 405.3

• Total Fat: 6.9 g
• Cholesterol: 16.6 mg
• Sodium: 870.3 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 6.4 g
• Protein: 16.3 g