Vegetarian

Forks Over Knives Mexican Bean Casserole takes 5 minutes to prepare.

Forks Over Knives Mexican Bean Casserole takes 25 minutes to cook.

Forks Over Knives Mexican Bean Casserole makes 8 servings.

The ingredients for Forks Over Knives Mexican Bean Casserole are:

148 gram(s) bell pepper, red, sweet, raw
2 serving Onion,Large Yellow Onion Sliced (1/4" thick) per slice (by 19TB61)
6 serving Garlic clove (by ROBI101)
2 tbsp Cumin seed
4 serving Ancho Chili Powder (by SMARTIEBEE)
6 cup, sliced Zucchini
8 serving Brown rice (1 cup cooked)
4 cup Black Beans - canned - Kroger
4 cup Yellow Sweet Corn, Canned
2 serving Onion,Large Yellow Onion Sliced (1/4" thick) per slice (by 19TB61)
148 gram(s) bell pepper, red, sweet, raw
6 tbsp Cashew Nuts, dry roasted
2 tbsp Tahini
32 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Here is how you make Forks Over Knives Mexican Bean Casserole:

mix and bakeServing Size: 8 1.5 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user GGMCPHERS08.

The nutritional information for Forks Over Knives Mexican Bean Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 581.8

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 561.1 mg
• Total Carbs: 100.1 g
• Dietary Fiber: 20.0 g
• Protein: 28.8 g