The recipe Quinoa-Black Bean Casserole

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Quinoa-Black Bean Casserole recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Quinoa-Black Bean Casserole!

Quinoa-Black Bean Casserole

Quinoa-Black Bean Casserole Recipe
Quinoa-Black Bean Casserole

How Long Does Quinoa-Black Bean Casserole Recipe Take To Prepare?

Quinoa-Black Bean Casserole takes 30 minutes to prepare.


How Long Does Quinoa-Black Bean Casserole Recipe Take To Cook?

Quinoa-Black Bean Casserole takes 30 minutes to cook.


How Many Servings Does Quinoa-Black Bean Casserole Recipe Make?

Quinoa-Black Bean Casserole makes 12 servings.


What Are The Ingredients For Quinoa-Black Bean Casserole Recipe?

The ingredients for Quinoa-Black Bean Casserole are:

##*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
##Beans - Bush's Black Beans Reduced Sodium, 3 cup (remove)
##Sweet potato, cooked, baked in skin, without salt, 2 large (remove)
##*Kraft Finely Shredded Sharp Cheddar Cheese, 1 cup (remove)
##*Cumin seed, 1 tbsp (remove)
##Egg, fresh, whole, raw, 2 large (remove)
##Salsa, 1 cup (remove


How Do I Make Quinoa-Black Bean Casserole?

Here is how you make Quinoa-Black Bean Casserole:

Preheat oven 350`..Prepare 9x9 casserole dish w/ nonstick spray. In a large bowl, mix quinoa, beans, sweet potatoes, 1/2 cup of cheese, cumin, salt and pepper. In a small bowl, mix eggs and salsa. Pour the salsa mix over the quinoa bean mix, then pour everything into casserole dish. Sprinkle remaining cheese on top. Bake uncovered 30 minutesServing Size: 12- 1 cupNumber of Servings: 12Recipe submitted by SparkPeople user SONYALEAR2012.


What's The Nutritional Info For Quinoa-Black Bean Casserole?

The nutritional information for Quinoa-Black Bean Casserole is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 193.4
  • Total Fat: 5.2 g
  • Cholesterol: 39.3 mg
  • Sodium: 297.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.5 g

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