The recipe Southwestern Bean Casserole
Southwestern Bean Casserole recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Southwestern Bean Casserole!
Southwestern Bean Casserole
- What Course Is Southwestern Bean Casserole?
- How Long Does Southwestern Bean Casserole Recipe Take To Prepare?
- How Long Does Southwestern Bean Casserole Recipe Take To Cook?
- How Many Servings Does Southwestern Bean Casserole Recipe Make?
- What Are The Ingredients For Southwestern Bean Casserole Recipe?
- How Do I Make Southwestern Bean Casserole?
- What's The Nutritional Info For Southwestern Bean Casserole?
- What Type Of Cuisine Is Southwestern Bean Casserole?
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Adapted from Cooking Light, Nov. 1997 What Course Is Southwestern Bean Casserole?Southwestern Bean Casserole is for Dinner. How Long Does Southwestern Bean Casserole Recipe Take To Prepare?Southwestern Bean Casserole takes several minutes to prepare. How Long Does Southwestern Bean Casserole Recipe Take To Cook?Southwestern Bean Casserole takes several minutes to cook. How Many Servings Does Southwestern Bean Casserole Recipe Make?Southwestern Bean Casserole makes 7 servings. What Are The Ingredients For Southwestern Bean Casserole Recipe?The ingredients for Southwestern Bean Casserole are: * 1 teaspoon vegetable oil* Cooking spray * 1 cup chopped onion * 2 garlic cloves, minced * 1 cup canned no-salt-added cream-style corn, divided * 1/2 cup drained canned chopped green chiles, divided * 1/2 cup bottled salsa * 1/2 teaspoon salt * 1/4 teaspoon ground cumin * 1/4 teaspoon pepper * 2 (16-ounce) cans pinto beans, drained * 1 (14.5-ounce) can no-salt-added stewed tomatoes, undrained * 1 cup (4 ounces) shredded reduced-fat cheddar cheese, divided * 3/4 cup yellow cornmeal * 1/4 cup all-purpose flour * 1 teaspoon sugar * 1/4 teaspoon salt * 1/2 cup low-fat buttermilk * 1/4 cup vegetable oil * 2 egg whites, lightly beaten How Do I Make Southwestern Bean Casserole?Here is how you make Southwestern Bean Casserole: Preheat oven to 375?.Heat 1 teaspoon vegetable oil in a large saucepan coated with cooking spray over medium-high heat. Add onion and garlic, and saute 3 minutes. Add 1/2 cup corn, 1/4 cup chiles, salsa, and next 5 ingredients (salsa through tomatoes), and bring to a boil. Reduce heat, and simmer 15 minutes. Pour mixture into a 13 x 9-inch baking dish coated with cooking spray, and sprinkle with 1/2 cup cheese; set mixture aside.Combine cornmeal, flour, sugar, and 1/4 teaspoon salt in a medium bowl. Combine 1/2 cup corn, 1/4 cup chiles, 1/2 cup cheese, buttermilk, 1/4 cup oil, and egg whites, and add to cornmeal mixture, stirring just until moist. Spread batter evenly over bean mixture. Bake casserole at 375? for 25 minutes or until corn bread is lightly browned.Number of Servings: 7Recipe submitted by SparkPeople user LOVELYMRSB.What's The Nutritional Info For Southwestern Bean Casserole?The nutritional information for Southwestern Bean Casserole is:
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