Vegetarian

Vegetarian bean and corn casserole is for Side Dish.

Vegetarian bean and corn casserole takes 15 minutes to prepare.

Vegetarian bean and corn casserole takes 15 minutes to cook.

Vegetarian bean and corn casserole makes 6 servings.

The ingredients for Vegetarian bean and corn casserole are:

350 oven
Sautee onions, celery in a mix of olive oil + butter (sm amt)
Salt, pepper + flour then add frozen corn, drained beans (reserve bean liquor) stir until hot
Add mixed yoghurt (use greek!) With bean liquor
Warm it up
While its warming:
Use a food processor to whiz together a slice of bread until fine crumbs, add sesame seeds and olive oil whiz

Pour hot mixure into prepared pan, top with crumbs
Bake for 12-15 min

Rest for about 5 before serving.

Here is how you make Vegetarian bean and corn casserole:

350 degrees for 12-15 minSautee time is in til soft, then about 5 min more before turning out into baking dishServing Size: makes six 1/2 cup servings Number of Servings: 6Recipe submitted by SparkPeople user BRIE4ME.

The nutritional information for Vegetarian bean and corn casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 96.3

• Total Fat: 4.0 g
• Cholesterol: 0.5 mg
• Sodium: 43.5 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.5 g
• Protein: 4.9 g

The dietary needs meet for Vegetarian bean and corn casserole is Vegetarian