The recipe Black Bean Dip

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Black Bean Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Dip!

Black Bean Dip

Black Bean Dip Recipe
Black Bean Dip

How Long Does Black Bean Dip Recipe Take To Prepare?

Black Bean Dip takes several minutes to prepare.


How Long Does Black Bean Dip Recipe Take To Cook?

Black Bean Dip takes several minutes to cook.


How Many Servings Does Black Bean Dip Recipe Make?

Black Bean Dip makes 8 servings.


What Are The Ingredients For Black Bean Dip Recipe?

The ingredients for Black Bean Dip are:

2 cans black beans (698g drained)
1 med onion (150g)
1/2 red pepper (100g)
3 cloves garlic
2 Tbs cumin
1/2 tbs chili powder
1 1/2 tsp olive oil
2 Tbs fresh cilantro
1/4 c water
1 1/4 Tbs lemon juice


How Do I Make Black Bean Dip?

Here is how you make Black Bean Dip:

Caramelize onions in oil then add garlic, red pepper and cook a few minutes more. Add Cumin and Chili Powder, cook another few minutes. Drain and rinse beans then process with all other ingredients until desired consistency. Salt to taste.Makes 8- 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user NADJAP.


What's The Nutritional Info For Black Bean Dip?

The nutritional information for Black Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.8 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 8.4 g

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