The recipe Black Bean Plantain Bowls

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Black Bean Plantain Bowls recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean Plantain Bowls!

Black Bean Plantain Bowls

Black Bean Plantain Bowls Recipe
Black Bean Plantain Bowls

Cook With Me TV

How Long Does Black Bean Plantain Bowls Recipe Take To Prepare?

Black Bean Plantain Bowls takes several minutes to prepare.


How Long Does Black Bean Plantain Bowls Recipe Take To Cook?

Black Bean Plantain Bowls takes several minutes to cook.


How Many Servings Does Black Bean Plantain Bowls Recipe Make?

Black Bean Plantain Bowls makes 2 servings.


What Are The Ingredients For Black Bean Plantain Bowls Recipe?

The ingredients for Black Bean Plantain Bowls are:

1 bunch Broccoli, fresh
1 cup, sliced Zucchini
1 cup Beans, black
.5 tbsp Olive Oil
.5 tsp Red chili pepper flakes (by AIREDALEMOM)
1 cup slices Plantains
3 clove Garlic
.5 small Onions, raw
40 grams Cilantro, raw
.33 serving chipotle peppers in adobo sauce, 3 peppers w/sauce (by WEIGH2BIG1)


How Do I Make Black Bean Plantain Bowls?

Here is how you make Black Bean Plantain Bowls:

For Educational Purposes OnlyServing Size: 1Number of Servings: 2Recipe submitted by SparkPeople user COOKWITHMETV.


What's The Nutritional Info For Black Bean Plantain Bowls?

The nutritional information for Black Bean Plantain Bowls is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 354.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.5 mg
  • Total Carbs: 68.5 g
  • Dietary Fiber: 21.2 g
  • Protein: 19.0 g

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