Vegetarian

Black Bean Sliders (Patty Only) is for Sandwich.

Black Bean Sliders (Patty Only) takes 15 minutes to prepare.

Black Bean Sliders (Patty Only) takes 25 minutes to cook.

Black Bean Sliders (Patty Only) makes 12 servings.

The ingredients for Black Bean Sliders (Patty Only) are:

5 serving Bush's Low Sodium Black Beans
1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
0.5 cup, chopped Onions, raw
1 cup Spinach, fresh
1 large Egg, fresh, whole, raw
1 serving Breadcrumbs (Progresso/seasoned) 1/4 C. (28g) (by BOXRLUVR)
1.5 tsp Siracha chili sauce (by LYC563)
1.5 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
5 clove Garlic
1 tsp Ginger, ground
1 serving Dale's Steak Seasoning - reduced sodium (1 Tbsp) (by GADINA)

Here is how you make Black Bean Sliders (Patty Only):

Place onions, peppers, garlic, and spinach in food processor. Finely chop. Add siracha, dale's, worchesteshire, egg, and black beans. Chop coursely (a few pulses). Remove from food processor, mix in breadcrumbs, freeze for approximately 30 mins. Remove from freezer, scoop onto backing sheet, bake for approximately 25 minutes on 375.Serving Size: Makes approximately 12, 3-inch diameter pattiesNumber of Servings: 12Recipe submitted by SparkPeople user NCARUSO3.

The nutritional information for Black Bean Sliders (Patty Only) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 72.7

• Total Fat: 0.8 g
• Cholesterol: 15.5 mg
• Sodium: 221.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.0 g
• Protein: 4.2 g

The dietary needs meet for Black Bean Sliders (Patty Only) is Vegetarian