Vegetarian

Black Bean and Corn Enchiladas is for Dinner.

Black Bean and Corn Enchiladas takes 15 minutes to prepare.

Black Bean and Corn Enchiladas takes 25 minutes to cook.

Black Bean and Corn Enchiladas makes 10 servings.

The ingredients for Black Bean and Corn Enchiladas are:

1 cup cooked barley
1 can black beans
1 cup corn kernels
1/4 cup plain yogurt
2 tbsp green onions
1/4 tsp cayenne
3/4 cup shredded cheese, divided
10 whole wheat tortillas
1 can (10 oz) enchilada sauce

Here is how you make Black Bean and Corn Enchiladas:

Preheat the oven to 350 F. Spray a 9"x13' baking dish with cooking spray.In a medium bowl combine barley, beans, corn, yogurt, green onions, cayenne, and 1/2 cup of the cheese.Warm the tortillas in the microwave so they are pliable. Put 1/4 cup of the bean mixture down the center of each tortilla. Roll up and place in the baking dish seam side down. Pour the enchilada sauce over all and sprinkle with remaining cheese.Bake for 25 minutes. Makes 10 enchiladas.Number of Servings: 10Recipe submitted by SparkPeople user PIKAPIKACHICK.

The nutritional information for Black Bean and Corn Enchiladas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 261.4

• Total Fat: 6.2 g
• Cholesterol: 8.4 mg
• Sodium: 510.2 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 5.6 g
• Protein: 10.0 g

Black Bean and Corn Enchiladas is Mexican cuisine.

The dietary needs meet for Black Bean and Corn Enchiladas is Vegetarian