The recipe Black Bean and Corn Filling

Made From Scratch Recipes

Black Bean and Corn Filling recipe is a Mexican meal that takes several minutes to make. If you enjoy Mexican for , you will like Black Bean and Corn Filling!

Black Bean and Corn Filling

Black Bean and Corn Filling Recipe
Black Bean and Corn Filling

This can be used as a dip for chips, a filling for quesadillas, or as a salad topper. Sometimes I add 2% shredded cheese.

How Long Does Black Bean and Corn Filling Recipe Take To Prepare?

Black Bean and Corn Filling takes 5 minutes to prepare.


How Long Does Black Bean and Corn Filling Recipe Take To Cook?

Black Bean and Corn Filling takes several minutes to cook.


How Many Servings Does Black Bean and Corn Filling Recipe Make?

Black Bean and Corn Filling makes 6 servings.


What Are The Ingredients For Black Bean and Corn Filling Recipe?

The ingredients for Black Bean and Corn Filling are:

1 can of Black Beans
1 can of Corn
1/2 cup of Salsa


How Do I Make Black Bean and Corn Filling?

Here is how you make Black Bean and Corn Filling:

Mix all the ingredients together and then use as a filling for quesadillas or as a chip dip.Serving Size: makes approx 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHRIAMARIA1983.


What's The Nutritional Info For Black Bean and Corn Filling?

The nutritional information for Black Bean and Corn Filling is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 181.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.8 g

What Type Of Cuisine Is Black Bean and Corn Filling?

Black Bean and Corn Filling is Mexican cuisine.


What Dietary Needs Does Black Bean and Corn Filling Meet?

The dietary needs meet for Black Bean and Corn Filling is Vegetarian


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