Vegetarian

Black Bean and Corn Flautas is for Dinner.

Black Bean and Corn Flautas takes 10 minutes to prepare.

Black Bean and Corn Flautas takes 15 minutes to cook.

Black Bean and Corn Flautas makes 6 servings.

The ingredients for Black Bean and Corn Flautas are:

2 tsp olive oil
1 medium onion, chopped (1 cup)
2 cloves garlic, minced (2 tsp)
2 15 oz cans black beans, rinsed and drained
2 tsp chili powder
1 16 oz tub of fresh salsa, divided
1 cup frozen corn kernels
1/3 cup shredded cheddar, divided
12 6 inch corn tortillas

Here is how you make Black Bean and Corn Flautas:

Serves 6 - 2 flautas per serving1) heat oil in skillet over medium heat. Cook onions 3 to 5 minutes, or until soft. Add garlic, cook 1 minute, or until translucent and fragrant.2) Stir in beans, chili powder, and 1 cup water. Reduce heat and simmer 10 minutes, or until most liquid has evaporated. Remove from heat. Mash beans, leaving a few beans whole. Stir in 1 cup salsa, corn and 1/4 cup of the cheese. Cool mixture.3) Preheat oven to 425. Coat a baking sheet with cooking spray. Lay out tortillas. Spoon 1/4 cup bean mixture down the center of each tortilla. Roll tortillas around mixture and secure with a toothpick. Set flauta onto prepared baking sheet. Sprinkle with remaining cheese. Bake 6 -10 minutes.4) Serve with remaining salsa. Number of Servings: 6Recipe submitted by SparkPeople user TREENDABEAN.

The nutritional information for Black Bean and Corn Flautas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.9

• Total Fat: 4.3 g
• Cholesterol: 1.2 mg
• Sodium: 445.4 mg
• Total Carbs: 55.4 g
• Dietary Fiber: 13.3 g
• Protein: 14.0 g

Black Bean and Corn Flautas is Mexican cuisine.

The dietary needs meet for Black Bean and Corn Flautas is Vegetarian