The recipe black bean and corn quesedillas

Made From Scratch Recipes

black bean and corn quesedillas recipe is a Mexican Dinner meal that takes 10 minutes to make. If you enjoy Mexican for Dinner, you will like black bean and corn quesedillas!

black bean and corn quesedillas

black bean and corn quesedillas Recipe
black bean and corn quesedillas

What Course Is black bean and corn quesedillas?

black bean and corn quesedillas is for Dinner.


How Long Does black bean and corn quesedillas Recipe Take To Prepare?

black bean and corn quesedillas takes 10 minutes to prepare.


How Long Does black bean and corn quesedillas Recipe Take To Cook?

black bean and corn quesedillas takes 10 minutes to cook.


How Many Servings Does black bean and corn quesedillas Recipe Make?

black bean and corn quesedillas makes 1 servings.


What Are The Ingredients For black bean and corn quesedillas Recipe?

The ingredients for black bean and corn quesedillas are:

1can black beans, drained, rinsed
1 can corn, kernel, drained, rinsed
1/4 c salsa
1 c cheddar cheese, shredded
1 med onion, chopped
4 T sour cream
8 burrito wrappers
2 T butter or margarine
1 T brown sugar
1/4 t crushed red pepper flakes


How Do I Make black bean and corn quesedillas?

Here is how you make black bean and corn quesedillas:

Prepare ingredients.In pan, saute onions until tender. Add beans and corn to onions. Mix well.Add brown sugar, red pepper flakes and salsa to pan. Mix well. Heat for 3-5 minutes. Turn off heat.Melt 1 T margarine to griddle pan. Lay tortilla on pan, Fill 1/2 shell with 1/8 of mixture and cheese. Fold over tortilla. Brown, flip and brown again.Serve. Enjoy!!Serving Size: 8 Number of Servings: 1Recipe submitted by SparkPeople user BOBNMANDIWARE.


What's The Nutritional Info For black bean and corn quesedillas?

The nutritional information for black bean and corn quesedillas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 542.3
  • Total Fat: 18.4 g
  • Cholesterol: 25.3 mg
  • Sodium: 1,691.6 mg
  • Total Carbs: 76.0 g
  • Dietary Fiber: 11.3 g
  • Protein: 22.7 g

What Type Of Cuisine Is black bean and corn quesedillas?

black bean and corn quesedillas is Mexican cuisine.


What Dietary Needs Does black bean and corn quesedillas Meet?

The dietary needs meet for black bean and corn quesedillas is Vegetarian


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