The recipe Black Bean and Corn Southwest Wrap

Made From Scratch Recipes

Black Bean and Corn Southwest Wrap recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Corn Southwest Wrap!

Black Bean and Corn Southwest Wrap

Black Bean and Corn Southwest Wrap Recipe
Black Bean and Corn Southwest Wrap

How Long Does Black Bean and Corn Southwest Wrap Recipe Take To Prepare?

Black Bean and Corn Southwest Wrap takes 15 minutes to prepare.


How Long Does Black Bean and Corn Southwest Wrap Recipe Take To Cook?

Black Bean and Corn Southwest Wrap takes several minutes to cook.


How Many Servings Does Black Bean and Corn Southwest Wrap Recipe Make?

Black Bean and Corn Southwest Wrap makes 8 servings.


What Are The Ingredients For Black Bean and Corn Southwest Wrap Recipe?

The ingredients for Black Bean and Corn Southwest Wrap are:

Yellow Sweet Corn, Canned, 1.5 cup (about 1 can, drained)
Beans, black, 3 cups (2 cans, drained)
Red Ripe Tomatoes, 1 cup, chopped or sliced
Scallions, raw, .33 cup, chopped
*Extra Virgin Olive Oil, 2 tbsp
Pepper, red or cayenne, 1 tsp
Lime Juice, .25 cup(fresh!)
Cilantro, raw, 6 tbsp
Garlic, 2 tsp(remove)
Flour Tortillas, 8 tortillas (approx 10" dia)
salt, chili powder and roasted paprika (to taste)


How Do I Make Black Bean and Corn Southwest Wrap?

Here is how you make Black Bean and Corn Southwest Wrap:

Mix together all ingredients and season to taste with salt, chili powder and roasted paprika. Refrigerate for at least 30 minutes. Spoon about 3/4 c into a tortilla, fold and eat!Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user ZIGGER-DOODLES.


What's The Nutritional Info For Black Bean and Corn Southwest Wrap?

The nutritional information for Black Bean and Corn Southwest Wrap is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 383.8
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.6 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 9.1 g
  • Protein: 13.2 g

What Dietary Needs Does Black Bean and Corn Southwest Wrap Meet?

The dietary needs meet for Black Bean and Corn Southwest Wrap is Vegetarian


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