The recipe Black Bean and Corn

Made From Scratch Recipes

Black Bean and Corn recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Corn!

Black Bean and Corn

Black Bean and Corn Recipe
Black Bean and Corn

How Long Does Black Bean and Corn Recipe Take To Prepare?

Black Bean and Corn takes several minutes to prepare.


How Long Does Black Bean and Corn Recipe Take To Cook?

Black Bean and Corn takes several minutes to cook.


How Many Servings Does Black Bean and Corn Recipe Make?

Black Bean and Corn makes 4 servings.


What Are The Ingredients For Black Bean and Corn Recipe?

The ingredients for Black Bean and Corn are:

15 oz. Black beans, canned
15 oz. Corn, frozen
1 clove Garlic
1/2 Large Onion, chopped
1T. Olive Oil


How Do I Make Black Bean and Corn?

Here is how you make Black Bean and Corn:

Saute' onions and garlic. Cook down black beans and corn in a little water. Add salt, pepper, cumin, and cayenne pepper to taste. Serving=1/2c. Serve over riceNumber of Servings: 4Recipe submitted by SparkPeople user KSOILEAU.


What's The Nutritional Info For Black Bean and Corn?

The nutritional information for Black Bean and Corn is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 6.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 11.6 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day