The recipe Corn and Black Bean Tostadas
Corn and Black Bean Tostadas recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Corn and Black Bean Tostadas!
Corn and Black Bean Tostadas
- What Course Is Corn and Black Bean Tostadas?
- How Long Does Corn and Black Bean Tostadas Recipe Take To Prepare?
- How Long Does Corn and Black Bean Tostadas Recipe Take To Cook?
- How Many Servings Does Corn and Black Bean Tostadas Recipe Make?
- What Are The Ingredients For Corn and Black Bean Tostadas Recipe?
- How Do I Make Corn and Black Bean Tostadas?
- What's The Nutritional Info For Corn and Black Bean Tostadas?
- What Type Of Cuisine Is Corn and Black Bean Tostadas?
- What Dietary Needs Does Corn and Black Bean Tostadas Meet?
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Clean Eating What Course Is Corn and Black Bean Tostadas?Corn and Black Bean Tostadas is for Dinner. How Long Does Corn and Black Bean Tostadas Recipe Take To Prepare?Corn and Black Bean Tostadas takes several minutes to prepare. How Long Does Corn and Black Bean Tostadas Recipe Take To Cook?Corn and Black Bean Tostadas takes several minutes to cook. How Many Servings Does Corn and Black Bean Tostadas Recipe Make?Corn and Black Bean Tostadas makes 2 servings. What Are The Ingredients For Corn and Black Bean Tostadas Recipe?The ingredients for Corn and Black Bean Tostadas are: 1 ear fresh corn (or substitute ? cup frozencorn kernels, thawed) 1 tablespoon olive oil, divided ?1/41 cup canned black beans, drained and rinsed 1 teaspoon ground cumin 1/4 teaspoon chili powder 1/8 teaspoon cayenne pepper 2 (8-inch) whole wheat tortillas 1 ripe avocado, pitted and thinly sliced 1 lime, cut into wedges (optional) How Do I Make Corn and Black Bean Tostadas?Here is how you make Corn and Black Bean Tostadas: Preheat broiler. Cut kernels from corn cob. Heat1 teaspoon oil in a medium skillet over mediumhighheat. Add onion; saute 3 minutes or untiltender. Add garlic; cook 30 seconds or untilfragrant. Add corn, beans, cumin, chili powderand cayenne pepper. Cook 6 minutes, stirringoccasionally, or until corn is tender. Arrangetortillas on a baking sheet. Brush remaining 2teaspoons oil evenly over both sides of tortillas.Broil 2 to 3 minutes or until lightly browned. Toptortillas evenly with bean mixture and avocado.Serve with lime wedges, if desired.Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.What's The Nutritional Info For Corn and Black Bean Tostadas?The nutritional information for Corn and Black Bean Tostadas is:
What Type Of Cuisine Is Corn and Black Bean Tostadas?Corn and Black Bean Tostadas is Mexican cuisine. What Dietary Needs Does Corn and Black Bean Tostadas Meet?The dietary needs meet for Corn and Black Bean Tostadas is Vegetarian |
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