Vegetarian

Mike's Healthy Corn and Bean Salsa takes 20 minutes to prepare.

Mike's Healthy Corn and Bean Salsa takes several minutes to cook.

Mike's Healthy Corn and Bean Salsa makes 35 servings.

The ingredients for Mike's Healthy Corn and Bean Salsa are:

2 Cans of Kidney Beans
2 Cans of Black Beans
1lb Bag of Frozen Corn
2 Limes
1 Bunch of Cilantro
4 Large Roma Tomatoes
1 Med. Purple Onion
2 Jalape?o
1 Plabano Pepper
Olive Oil
(any other veggies or peppers you desire)


Open all cans of beans and rinse then put in large bowl. Seed and dice up all peppers and then place in bowl (Sometimes I will roast a Plabano Pepper and remove the skin and dice it up as well). Dice up tomatoes and place in bowl. Dice up the onion your favorite (my personal is purple) and place in bowl. Pour in the bag of frozen corn (1lb.) Chop up about 1/4 cup of cilantro and squeeze about 1 or 2 limes of juice in. Add 2 tlbs of olive oil and then stir everything together and enjoy. This dish gets better if you allow it to sit overnight in the fridge.

Here is how you make Mike's Healthy Corn and Bean Salsa:

Serving Size:?Makes a huge container I use old ice-cream containers. I imagine a serving would be 1/2 cup to 1 cup.

The nutritional information for Mike's Healthy Corn and Bean Salsa is:

• Servings Per Recipe: 35
• Amount Per Serving
• Calories: 75.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 101.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.2 g
• Protein: 3.9 g