Vegetarian

White Bean Croquettes takes several minutes to prepare.

White Bean Croquettes takes several minutes to cook.

White Bean Croquettes makes 10 servings.

The ingredients for White Bean Croquettes are:

0.5 cup Quaker Oats Old-Fashioned Rolled Oats
2 cup Beans, navy
0.5 cup White Rice, long grain, cooked
0.5 cup, chopped Onions, raw
1.5 tbsp Lemon juice
1 tbsp water
1 tbsp Tahini
1 tbsp tapioca flour
1 tsp Lea & Perrin's Worchestershire Sauce (by CALEKU)
0.5 tsp Salt
0.5 tsp Garlic powder
0.25 tsp Pepper, black
0.5 tsp Oregano, ground
0.25 tsp Dill weed, dried

Here is how you make White Bean Croquettes:

● Preheat your oven to 375?F (190?C). Line a baking sheet with parchment paper or a siliconebaking mat.● Place the oats in your food processor and pulse about 20 times to break them up. Add theremaining ingredients and pulse until most of the beans are chopped and everything is mixedwell, but not pureed, about 25 times. (You want chunks of beans in it.)● Scoop up the mixture with 1/4 cup measuring cup (about 5060g)and form into 10 patties(about 2 1/2" across). Place on the baking sheet and bake for 10 minutes. Carefully flip themover then bake for 15 additional minutes.● Allow to cool then store in the fridge until your meal plan calls for them.Serving Size: Makes 10 slider-size pattiesNumber of Servings: 10Recipe submitted by SparkPeople user TINKKNIT.

The nutritional information for White Bean Croquettes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 91.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 125.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.6 g
• Protein: 4.1 g

The dietary needs meet for White Bean Croquettes is Vegan