The recipe Mixed bean curry

Made From Scratch Recipes

Mixed bean curry recipe is a Dinner meal that takes 70 minutes to make. If you enjoy for Dinner, you will like Mixed bean curry!

Mixed bean curry

Mixed bean curry Recipe
Mixed bean curry

A high iron curry stew made with Soya bean, chick peas, mixed lentils, onion and curry powder

Mixed bean curry

What Course Is Mixed bean curry?

Mixed bean curry is for Dinner.


How Long Does Mixed bean curry Recipe Take To Prepare?

Mixed bean curry takes 30 minutes to prepare.


How Long Does Mixed bean curry Recipe Take To Cook?

Mixed bean curry takes 70 minutes to cook.


How Many Servings Does Mixed bean curry Recipe Make?

Mixed bean curry makes 10 servings.


What Are The Ingredients For Mixed bean curry Recipe?

The ingredients for Mixed bean curry are:

100 gram(s) soya beans (by BABYGIRLJO)
100 gram(s) Chick Peas, Raw 1/2 cup=50g (by JNBLAKE)
100 grams Lentils
100 grams Onions, raw
100 gram(s) soya granules (by GAZELLE16)
2 tbsp Curry powder
500 grams Beef stock, home-prepared
100 grams Mushrooms, fresh


How Do I Make Mixed bean curry?

Here is how you make Mixed bean curry:

Soak the beans, peas, and lentils for 12 hours in cold water.Rinse well prior to cooking.Place all dry ingredients in a suitable size pyrex bowl, including the chopped onionAdd 500 ml of stock or water and stir to mix.Bring to boiling point, and simmer for 1 hour.You could of course add in a 500g jar of your favourite curry sauce, mine would be Tika Masala, or such. I find Corma type to be too bland with this dish.Sometimes, instead of the curry, I would use a packet of Knorr beef casserole mix!Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user MOTIVATIONMA1.


What's The Nutritional Info For Mixed bean curry?

The nutritional information for Mixed bean curry is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.6 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.5 g

What Dietary Needs Does Mixed bean curry Meet?

The dietary needs meet for Mixed bean curry is Vegetarian


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