The recipe Easy Black Bean Dip (gfcf)

Made From Scratch Recipes

Easy Black Bean Dip (gfcf) recipe is a Side Dish meal that takes 10 minutes to make. If you enjoy for Side Dish, you will like Easy Black Bean Dip (gfcf)!

Easy Black Bean Dip (gfcf)

Easy Black Bean Dip (gfcf) Recipe
Easy Black Bean Dip (gfcf)

Takes like 4 minutes.. cooks faster than you can chop the carrots

What Course Is Easy Black Bean Dip (gfcf)?

Easy Black Bean Dip (gfcf) is for Side Dish.


How Long Does Easy Black Bean Dip (gfcf) Recipe Take To Prepare?

Easy Black Bean Dip (gfcf) takes 5 minutes to prepare.


How Long Does Easy Black Bean Dip (gfcf) Recipe Take To Cook?

Easy Black Bean Dip (gfcf) takes 10 minutes to cook.


How Many Servings Does Easy Black Bean Dip (gfcf) Recipe Make?

Easy Black Bean Dip (gfcf) makes 4 servings.


What Are The Ingredients For Easy Black Bean Dip (gfcf) Recipe?

The ingredients for Easy Black Bean Dip (gfcf) are:

Cumin, Chili Powder, Garlic salt, Chipolte seasoning


How Do I Make Easy Black Bean Dip (gfcf)?

Here is how you make Easy Black Bean Dip (gfcf):

Rinse the beans and corn. I add the beans, corn, spices and vinegar to a small pot and simmer on med-low. In a separate pan add the oil, chopped onion and carrots and garlic if you like, saute until the edges are see-through. Add the onions, garlic (if you like) and carrots to the simmering beans and corn. Simmer until the carrots are tender. Cool. Enjoy with chips, in lettuce wraps, over rice or by itself! Number of Servings: 4Recipe submitted by SparkPeople user MARISAURUSCAN.


What's The Nutritional Info For Easy Black Bean Dip (gfcf)?

The nutritional information for Easy Black Bean Dip (gfcf) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.5
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.7 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 9.7 g
  • Protein: 9.2 g

What Dietary Needs Does Easy Black Bean Dip (gfcf) Meet?

The dietary needs meet for Easy Black Bean Dip (gfcf) is Gluten Free


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