The recipe Easy Black bean Dip

Made From Scratch Recipes

Easy Black bean Dip recipe is a Mexican Side Dish meal that takes 20 minutes to make. If you enjoy Mexican for Side Dish, you will like Easy Black bean Dip!

Easy Black bean Dip

Easy Black bean Dip Recipe
Easy Black bean Dip

High Fiber and Delicious

What Course Is Easy Black bean Dip?

Easy Black bean Dip is for Side Dish.


How Long Does Easy Black bean Dip Recipe Take To Prepare?

Easy Black bean Dip takes 15 minutes to prepare.


How Long Does Easy Black bean Dip Recipe Take To Cook?

Easy Black bean Dip takes 20 minutes to cook.


How Many Servings Does Easy Black bean Dip Recipe Make?

Easy Black bean Dip makes 4 servings.


What Are The Ingredients For Easy Black bean Dip Recipe?

The ingredients for Easy Black bean Dip are:

2 (16 oz.) cans black beans, drained and rinsed
1 med. red onion
2 tbsp. balsamic vinegar
1 tbsp. orange juice or lime
1 clove garlic (optional)
Salt and pepper to taste
6 or 8 whole wheat pita bread (6 inch), cut into triangles and split


How Do I Make Easy Black bean Dip?

Here is how you make Easy Black bean Dip:

In blender or food processor, combine beans onion (save a little to sprinkle on top), vinegar, orange juice and garlic. Blend until smooth. Season with salt and pepper. Spoon into serving bowl. Chop a little red onion and sprinkle on top. Place pita chips on cookie sheet and bake or broil until crispy. Serve with bean dip. Fresh assorted raw vegetables can also be used. No fat and delicious.Number of Servings: 4Recipe submitted by SparkPeople user PURPLEPIZAZZ.


What's The Nutritional Info For Easy Black bean Dip?

The nutritional information for Easy Black bean Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.9
  • Total Fat: 1.7 g
  • Cholesterol: 4.1 mg
  • Sodium: 510.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.7 g
  • Protein: 9.2 g

What Type Of Cuisine Is Easy Black bean Dip?

Easy Black bean Dip is Mexican cuisine.


What Dietary Needs Does Easy Black bean Dip Meet?

The dietary needs meet for Easy Black bean Dip is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day