Vegetarian

Easy Black Bean Taco is for Dinner.

Easy Black Bean Taco takes 5 minutes to prepare.

Easy Black Bean Taco takes 10 minutes to cook.

Easy Black Bean Taco makes 6 servings.

The ingredients for Easy Black Bean Taco are:

Black Beans, 15 oz can, drained
No salt added, Fire Roasted Diced Tomatoes, 15 oz. can
Garlic Powder
Onion Powder
Cumin
Whole Wheat Tortilla (low fat)
Sliced Avacado
Romaine Lettuce
Onion
Pico de Gallo (or salsa)

Here is how you make Easy Black Bean Taco:

Drain the canned black beans in the sink. Add beans and diced tomatoes to a small saucepan over low/medium heat. Add the cumin, onion, and garlic powders to the pan. Stir occasionally to prevent it from burning.While beans heat, chop the lettuce and onion and place down the center of a tortilla. Cut open the avacado by sliding your knife in and around the pit until you can separate the halves. With the pit out, slice thinly into half of it. Use a spoon or the back of your knife to slide along the skin and scoop out the slices. I only use half an ounce of avacado to limit the fat, this is about 4 slices.Now spoon about 1/2 cup of the bean mixture onto the veggies and add about 2 Tbls of salsa or pico de gallo.Wrap up and enjoy! (Keep a plate or napkin nearby; it'll probably leak.)Number of Servings: 6Recipe submitted by SparkPeople user SIERRALIFE.

The nutritional information for Easy Black Bean Taco is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.6

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 593.0 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 8.1 g
• Protein: 9.1 g

Easy Black Bean Taco is Mexican cuisine.

The dietary needs meet for Easy Black Bean Taco is Vegan