The recipe Easy Peasy spicy kidney bean spread.

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Easy Peasy spicy kidney bean spread. recipe is a meal that takes several minutes to make. If you enjoy for , you will like Easy Peasy spicy kidney bean spread.!

Easy Peasy spicy kidney bean spread.

Easy Peasy spicy kidney bean spread. Recipe
Easy Peasy spicy kidney bean spread.

So easy, so tasty and so full of protein!I'm having mine in a wholewheat wrap with fresh spinach leaves

How Long Does Easy Peasy spicy kidney bean spread. Recipe Take To Prepare?

Easy Peasy spicy kidney bean spread. takes several minutes to prepare.


How Long Does Easy Peasy spicy kidney bean spread. Recipe Take To Cook?

Easy Peasy spicy kidney bean spread. takes several minutes to cook.


How Many Servings Does Easy Peasy spicy kidney bean spread. Recipe Make?

Easy Peasy spicy kidney bean spread. makes 2 servings.


What Are The Ingredients For Easy Peasy spicy kidney bean spread. Recipe?

The ingredients for Easy Peasy spicy kidney bean spread. are:


400g can cooked kidney beans
1 tspn olive oil
1 tspn spicy seasoning (jamaican jerk, piri piri etc)


How Do I Make Easy Peasy spicy kidney bean spread.?

Here is how you make Easy Peasy spicy kidney bean spread.:

Add oil to beans and mash to required consistencyNumber of Servings: 2Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Easy Peasy spicy kidney bean spread.?

The nutritional information for Easy Peasy spicy kidney bean spread. is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 133.9
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.3 g

What Dietary Needs Does Easy Peasy spicy kidney bean spread. Meet?

The dietary needs meet for Easy Peasy spicy kidney bean spread. is Vegetarian


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