The recipe easy white bean tomato dip / spread

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easy white bean tomato dip / spread recipe is a meal that takes several minutes to make. If you enjoy for , you will like easy white bean tomato dip / spread!

easy white bean tomato dip / spread

easy white bean tomato dip / spread Recipe
easy white bean tomato dip / spread

Vegan low-fat high-fiber spread with a little protein that comes together really quickly when you need a snack. I usually have it on baked corn tortillas or bread and top it with some chopped hot peppers & olives.

How Long Does easy white bean tomato dip / spread Recipe Take To Prepare?

easy white bean tomato dip / spread takes 5 minutes to prepare.


How Long Does easy white bean tomato dip / spread Recipe Take To Cook?

easy white bean tomato dip / spread takes several minutes to cook.


How Many Servings Does easy white bean tomato dip / spread Recipe Make?

easy white bean tomato dip / spread makes 6 servings.


What Are The Ingredients For easy white bean tomato dip / spread Recipe?

The ingredients for easy white bean tomato dip / spread are:

cannelini bean drained, one 15-oz can
RED GOLD Petite Diced Mexican Fiesta Tomatoes, 1 can
Red Star, Nutritional Yeast, Vegetarian Support Formula, 3.5 Tbspn


How Do I Make easy white bean tomato dip / spread?

Here is how you make easy white bean tomato dip / spread:

Puree or mash the beans with a little liquid from the tomatoes. Stir in drained tomatoes and yeast flakes. That's it! Use as a spread (like flavored mayo or seasoned cream cheese). You can double the beans and yeast if you don't want as many veggies in your spread. Feel free to add other chopped veggies as you like.Serving Size: makes 6 servings of about a 1/2 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user BINGHAM37.


What's The Nutritional Info For easy white bean tomato dip / spread?

The nutritional information for easy white bean tomato dip / spread is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 3.0 g

What Dietary Needs Does easy white bean tomato dip / spread Meet?

The dietary needs meet for easy white bean tomato dip / spread is Vegan


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