The recipe Quick and Easy Quinoa and Black Bean Pilaf

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Quick and Easy Quinoa and Black Bean Pilaf recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quick and Easy Quinoa and Black Bean Pilaf!

Quick and Easy Quinoa and Black Bean Pilaf

Quick and Easy Quinoa and Black Bean Pilaf Recipe
Quick and Easy Quinoa and Black Bean Pilaf

What Course Is Quick and Easy Quinoa and Black Bean Pilaf?

Quick and Easy Quinoa and Black Bean Pilaf is for Dinner.


How Long Does Quick and Easy Quinoa and Black Bean Pilaf Recipe Take To Prepare?

Quick and Easy Quinoa and Black Bean Pilaf takes 5 minutes to prepare.


How Long Does Quick and Easy Quinoa and Black Bean Pilaf Recipe Take To Cook?

Quick and Easy Quinoa and Black Bean Pilaf takes 20 minutes to cook.


How Many Servings Does Quick and Easy Quinoa and Black Bean Pilaf Recipe Make?

Quick and Easy Quinoa and Black Bean Pilaf makes 4 servings.


What Are The Ingredients For Quick and Easy Quinoa and Black Bean Pilaf Recipe?

The ingredients for Quick and Easy Quinoa and Black Bean Pilaf are:

1 cup quinoa
1 onion, chopped
1 green pepper, chopped
1 15 oz canned black beans
1/2 tsp salt
1 tsp ground cumin (optional)
1/4 tsp cayenne pepper (optional)


How Do I Make Quick and Easy Quinoa and Black Bean Pilaf?

Here is how you make Quick and Easy Quinoa and Black Bean Pilaf:

1) In medium pot, bring 1 cup quinoa plus 2 cups water to a simmer; let simmer covered for 15 minutes.2) While quinoa is cooking, saute onions and peppers with salt and spices. Spices are optional if not available. When vegetables are done, add black beans.3) When quinoa finishes cooking, stir vegetables and black beans into cooked quinoa.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user STARJUNKIE13.


What's The Nutritional Info For Quick and Easy Quinoa and Black Bean Pilaf?

The nutritional information for Quick and Easy Quinoa and Black Bean Pilaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.0 mg
  • Total Carbs: 56.0 g
  • Dietary Fiber: 11.4 g
  • Protein: 14.3 g

What Dietary Needs Does Quick and Easy Quinoa and Black Bean Pilaf Meet?

The dietary needs meet for Quick and Easy Quinoa and Black Bean Pilaf is Vegetarian


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