The recipe bean enchiladas

Made From Scratch Recipes

bean enchiladas recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like bean enchiladas!

bean enchiladas

bean enchiladas Recipe
bean enchiladas

almost as good as going out for mexican

How Long Does bean enchiladas Recipe Take To Prepare?

bean enchiladas takes 15 minutes to prepare.


How Long Does bean enchiladas Recipe Take To Cook?

bean enchiladas takes 25 minutes to cook.


How Many Servings Does bean enchiladas Recipe Make?

bean enchiladas makes 2 servings.


What Are The Ingredients For bean enchiladas Recipe?

The ingredients for bean enchiladas are:

1 green pepper sliced
1/2 cup onion sliced
1 cup of nonfat commercial salsa
2 cups of canned black beans ( no salt added)
1 cup of frozen corn kernels
1 tsp. cumin
1 tsp. cilantro
6 nonfat corn tortillas (6" round)


How Do I Make bean enchiladas?

Here is how you make bean enchiladas:

saute pepper and onion in a skillet with 2 tablespoons of salsa until tender. stir in the beans, corn and seasonings. when all is heated through paint each tortilla with salsa and spoon 1/4 cup of the mixture in the middle and roll up. bake for 15 minutes at 375. Number of Servings: 2Recipe submitted by SparkPeople user FRANK13.


What's The Nutritional Info For bean enchiladas?

The nutritional information for bean enchiladas is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 554.2
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 412.2 mg
  • Total Carbs: 109.0 g
  • Dietary Fiber: 27.8 g
  • Protein: 23.2 g

What Dietary Needs Does bean enchiladas Meet?

The dietary needs meet for bean enchiladas is Vegan


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