The recipe Rustic Black Bean and Feta Enchiladas
Rustic Black Bean and Feta Enchiladas recipe is a Mexican Dinner meal that takes 40 minutes to make. If you enjoy Mexican for Dinner, you will like Rustic Black Bean and Feta Enchiladas!
Rustic Black Bean and Feta Enchiladas
- What Course Is Rustic Black Bean and Feta Enchiladas?
- How Long Does Rustic Black Bean and Feta Enchiladas Recipe Take To Prepare?
- How Long Does Rustic Black Bean and Feta Enchiladas Recipe Take To Cook?
- How Many Servings Does Rustic Black Bean and Feta Enchiladas Recipe Make?
- What Are The Ingredients For Rustic Black Bean and Feta Enchiladas Recipe?
- How Do I Make Rustic Black Bean and Feta Enchiladas?
- What's The Nutritional Info For Rustic Black Bean and Feta Enchiladas?
- What Type Of Cuisine Is Rustic Black Bean and Feta Enchiladas?
- What Dietary Needs Does Rustic Black Bean and Feta Enchiladas Meet?
| Rustic Black Bean and Feta Enchiladas |
|---|
|
This is a modified version of a wonderful recipe from the New York Times' "Recipes for Health" series ... I've reduced the amount of cheese and canola oil so that one serving is comes to fewer than 500 calories. Not exactly 'diet' food, but definitely healthy ... For best results, I recommend cooking up the black beans yourself with a bit of onion and garlic and then letting them sit in the fridge over night. Make a big batch; freeze some, make tortillas with some and use the rest for a scrumptious black bean soup. What Course Is Rustic Black Bean and Feta Enchiladas?Rustic Black Bean and Feta Enchiladas is for Dinner. How Long Does Rustic Black Bean and Feta Enchiladas Recipe Take To Prepare?Rustic Black Bean and Feta Enchiladas takes 25 minutes to prepare. How Long Does Rustic Black Bean and Feta Enchiladas Recipe Take To Cook?Rustic Black Bean and Feta Enchiladas takes 40 minutes to cook. How Many Servings Does Rustic Black Bean and Feta Enchiladas Recipe Make?Rustic Black Bean and Feta Enchiladas makes 2 servings. What Are The Ingredients For Rustic Black Bean and Feta Enchiladas Recipe?The ingredients for Rustic Black Bean and Feta Enchiladas are: Canola Oil - 2 tsp (Cold-pressed is more nutritious and tastier)Cumin (Ground) - 1 tsp Cayenne (Ground) - 1/4 - 1 tsp Black pepper - 1/4 tsp Salt - to taste Corn Tortillas - 4 medium (Approx 6-inch diameter) Cooked black beans -2 cup (or 1 large can) Tomato Sauce - 1 cup Crumbled Feta Cheese - 1/2 cup Chopped Cilantro - 1/2 c Chopped walnuts - 1/4 - 1/8 cup (*Optional: Recipe calorie count does not include walnuts, so you'll need to track them separately) How Do I Make Rustic Black Bean and Feta Enchiladas?Here is how you make Rustic Black Bean and Feta Enchiladas: Preheat oven to 350, and prepare a small baking dish with 1 tsp oil or cooking spray. Set aside.Prepare your tortillas. Heat 1 tsp oil in a small skillet. Mix in cumin, cayenne, black pepper and salt, then add a portion of tomato sauce. Stir on low heat. Place a tortilla into mixture for approximately10 seconds (tortilla will "buckle"). Flip. Stir into mixture for another 10 - 20 seconds. Set aside in the baking pan or on a baking sheet. Repeat with remaining 3 tortillas, removing excess sauce with your spatula. Prepare your enchiladas. Place a spoonful of black beans at center of tortilla. Add sprinkling of feta. Fold and place in baking pan, seam down. Repeat 3 times. Top enchiladas with remaining black beans and feta. Cover with foil. Bake for 30 - 40 minutes until cheese bubbles. Remove foil and garnish with cilantro and walnuts. Number of Servings: 2Recipe submitted by SparkPeople user LKATHRYN.What's The Nutritional Info For Rustic Black Bean and Feta Enchiladas?The nutritional information for Rustic Black Bean and Feta Enchiladas is:
What Type Of Cuisine Is Rustic Black Bean and Feta Enchiladas?Rustic Black Bean and Feta Enchiladas is Mexican cuisine. What Dietary Needs Does Rustic Black Bean and Feta Enchiladas Meet?The dietary needs meet for Rustic Black Bean and Feta Enchiladas is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian