Vegetarian

Fat Free Green Bean Saute is for Side Dish.

Fat Free Green Bean Saute takes 10 minutes to prepare.

Fat Free Green Bean Saute takes 20 minutes to cook.

Fat Free Green Bean Saute makes 2 servings.

The ingredients for Fat Free Green Bean Saute are:

Onions, raw, .5 large chopped
Garlic, 3 cloves minced
Cumin seed, 1 tbsp
Red Ripe Tomatoes, 3 chopped
Green Beans 2 cups, topped tailed and snapped into thirds
Mushrooms, fresh, 6 medium chopped
1.5 cups water or wine

Here is how you make Fat Free Green Bean Saute:

saute onion in water until soft, appox. 5 min. Add beans, minced garlic and .5 cup water. Let simmer for approx. 5 min. Add cumin, tomatoes and mushrooms and remaining water. Cook down together until there is a nice stew like consistency, about 10 min.Number of Servings: 2Recipe submitted by SparkPeople user MISSVEGANLOVE.

The nutritional information for Fat Free Green Bean Saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 97.7

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 24.1 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 6.5 g
• Protein: 5.7 g

The dietary needs meet for Fat Free Green Bean Saute is Vegan