Vegetarian

Northern Bean Lemony-Garlic Spread is for Sandwich.

Northern Bean Lemony-Garlic Spread takes several minutes to prepare.

Northern Bean Lemony-Garlic Spread takes several minutes to cook.

Northern Bean Lemony-Garlic Spread makes 8 servings.

The ingredients for Northern Bean Lemony-Garlic Spread are:

1-1/2 cups dried Great Northern Beans
10 cloves of garlic, minced
1/2 cup of fresh squeezed lemon juice (about 2 large lemons)
1/4 cup of extra virgin olive oil
1 tablespoon black pepper
1/4 cup of salt

Here is how you make Northern Bean Lemony-Garlic Spread:

Soak beans for 6-8 hours, or overnight. Drain and rinse. In a saucepan or dutch oven, add beans and about 4-3/4 cups of water. Bring to a boil, then lower to a low boil/high simmer for 1 to 1-1/2 hours, or until soft. Drain beans put into a large bowl. Mash with a potato masher until desired consistency. Let beans cool. Add minced garlic, lemon juice, olive oil, black pepper, and salt. Combine well. Chill until ready to use.Serving Size: Makes 8 1/2-cup servings. Makes ~4 cups total.Number of Servings: 8Recipe submitted by SparkPeople user DUCKTURNIP.

The nutritional information for Northern Bean Lemony-Garlic Spread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.7

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 261.6 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.8 g
• Protein: 6.9 g

The dietary needs meet for Northern Bean Lemony-Garlic Spread is Vegan