Vegetarian

Black Bean Burger (homemade) is for Sandwich.

Black Bean Burger (homemade) takes 40 minutes to prepare.

Black Bean Burger (homemade) takes 15 minutes to cook.

Black Bean Burger (homemade) makes 8 servings.

The ingredients for Black Bean Burger (homemade) are:

? cup Dried Bread Crumbs
? tsp. Ground Cumin
? tsp. Ground Coriander
3 cups. Cooked or 2 cans (15 oz. each)Low-sodium Black Beans, rinsed and drained
? cup Light Mayonnaise
Salt and Pepper to taste
1 t. Celery Salt
1 t. chili pepper

Here is how you make Black Bean Burger (homemade):

1. In a food Processor with knife blade attached (if you have one) , pulse bread crumbs, cumin, celery salt, coriander, 2/3 beans, 2 T. mayonnaise, ? t. salt and ? t. black pepper until well combined (I mix these in a bowl instead of a processor)2. Stir in remaining whole beans until well combined. Divide into 4 portions and shape into patties.3. Lightly coat 12-inch non-stick skillet with cooking spray. Heat on medium for 1 minute, then add patties. Cook 10 to 12 minutes or until browned on both sides, turning once during cooking time.4. (OPTIONAL) In a separate bowl, combine chili seasoning and remaining mayonnaise until well mixed. Place mayonnaise, lettuce, tomato on open faced bun. Add burger and Enjoy!Serving Size: makes 8 bun sized burgersNumber of Servings: 8Recipe submitted by SparkPeople user STEPHCB.

The nutritional information for Black Bean Burger (homemade) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 142.3

• Total Fat: 3.2 g
• Cholesterol: 2.5 mg
• Sodium: 364.5 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 6.2 g
• Protein: 7.6 g

The dietary needs meet for Black Bean Burger (homemade) is Vegetarian