The recipe Bean and Hummus Wraps

Made From Scratch Recipes

Bean and Hummus Wraps recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Bean and Hummus Wraps!

Bean and Hummus Wraps

Bean and Hummus Wraps Recipe
Bean and Hummus Wraps

Spread hummus on a wrap and add the rest! Yummy!Recipe does not include hummus or tortilla, just the bean filling.

How Long Does Bean and Hummus Wraps Recipe Take To Prepare?

Bean and Hummus Wraps takes 10 minutes to prepare.


How Long Does Bean and Hummus Wraps Recipe Take To Cook?

Bean and Hummus Wraps takes 2 minutes to cook.


How Many Servings Does Bean and Hummus Wraps Recipe Make?

Bean and Hummus Wraps makes 6 servings.


What Are The Ingredients For Bean and Hummus Wraps Recipe?

The ingredients for Bean and Hummus Wraps are:

Beans, black, 1 cup
Yellow Sweet Corn, Canned, 1 cup
Avocados, California (Haas), 0.5 fruit without skin and seeds
Chickpeas (garbanzo beans), 1 cup
Cilantro, raw, 1 tbsp
Salt, 1 dash
Pepper, black, 1 dash
Lemon juice, 1 tbsp


How Do I Make Bean and Hummus Wraps?

Here is how you make Bean and Hummus Wraps:

1. Spread hummus on a tortilla2. Add all the other ingredients together in a bowl and mix well3. Measure out a 1/2 cup and wrap it up!Number of Servings: 6Recipe submitted by SparkPeople user BAD_ASH.


What's The Nutritional Info For Bean and Hummus Wraps?

The nutritional information for Bean and Hummus Wraps is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 5.5 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day