The recipe Bean-Free Hummus (raw)

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Bean-Free Hummus (raw) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bean-Free Hummus (raw)!

Bean-Free Hummus (raw)

Bean-Free Hummus (raw) Recipe
Bean-Free Hummus (raw)

This hummus is higher in fat and has a texture more like a nut butter than a hummus. But it is wonderfully delicious and easier to digest than traditional hummus--just eat in moderation. Do not substitute roasted tahini for the raw tahini as the flavor will be too intense.

How Long Does Bean-Free Hummus (raw) Recipe Take To Prepare?

Bean-Free Hummus (raw) takes 10 minutes to prepare.


How Long Does Bean-Free Hummus (raw) Recipe Take To Cook?

Bean-Free Hummus (raw) takes several minutes to cook.


How Many Servings Does Bean-Free Hummus (raw) Recipe Make?

Bean-Free Hummus (raw) makes 48 servings.


What Are The Ingredients For Bean-Free Hummus (raw) Recipe?

The ingredients for Bean-Free Hummus (raw) are:

1 C. raw tahini
4 C. chopped zucchini
1/2 C. lemon juice
1 Tbs. cumin
1 tsp. salt (or to taste)


How Do I Make Bean-Free Hummus (raw)?

Here is how you make Bean-Free Hummus (raw):

Process all ingredients in a food processor until smooth and creamy.Serving Size: 48 2-Tbs. servingsNumber of Servings: 48Recipe submitted by SparkPeople user GREENMAMA.


What's The Nutritional Info For Bean-Free Hummus (raw)?

The nutritional information for Bean-Free Hummus (raw) is:

  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 92.2
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.7 g

What Dietary Needs Does Bean-Free Hummus (raw) Meet?

The dietary needs meet for Bean-Free Hummus (raw) is Vegan


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