The recipe Black Bean and Chickpea Hummus

Made From Scratch Recipes

Black Bean and Chickpea Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Chickpea Hummus!

Black Bean and Chickpea Hummus

Black Bean and Chickpea Hummus Recipe
Black Bean and Chickpea Hummus

Black Bean and Chickpea Hummus

How Long Does Black Bean and Chickpea Hummus Recipe Take To Prepare?

Black Bean and Chickpea Hummus takes 5 minutes to prepare.


How Long Does Black Bean and Chickpea Hummus Recipe Take To Cook?

Black Bean and Chickpea Hummus takes several minutes to cook.


How Many Servings Does Black Bean and Chickpea Hummus Recipe Make?

Black Bean and Chickpea Hummus makes 6 servings.


What Are The Ingredients For Black Bean and Chickpea Hummus Recipe?

The ingredients for Black Bean and Chickpea Hummus are:

2 cups black beans, rinsed and drained well if canned
1 cup chickpeas, rinsed and drained well if canned
2 garlic cloves, minced
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
2 tablespoons tahini
2-3 tablespoons fresh lemon juice, to taste
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup olive oil + more to taste


How Do I Make Black Bean and Chickpea Hummus?

Here is how you make Black Bean and Chickpea Hummus:

1. Add all ingredients to food processor, and puree until smooth. 2. Chill until ready to serve.Serving Size: Makes about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEACH_NUT.


What's The Nutritional Info For Black Bean and Chickpea Hummus?

The nutritional information for Black Bean and Chickpea Hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.9
  • Total Fat: 15.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.3 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.0 g

What Dietary Needs Does Black Bean and Chickpea Hummus Meet?

The dietary needs meet for Black Bean and Chickpea Hummus is Vegetarian


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