The recipe raw no-bean hummus

Made From Scratch Recipes

raw no-bean hummus recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like raw no-bean hummus!

raw no-bean hummus

raw no-bean hummus Recipe
raw no-bean hummus

raw, vegan, low-carb

What Course Is raw no-bean hummus?

raw no-bean hummus is for Side Dish.


How Long Does raw no-bean hummus Recipe Take To Prepare?

raw no-bean hummus takes 5 minutes to prepare.


How Long Does raw no-bean hummus Recipe Take To Cook?

raw no-bean hummus takes several minutes to cook.


How Many Servings Does raw no-bean hummus Recipe Make?

raw no-bean hummus makes 4 servings.


What Are The Ingredients For raw no-bean hummus Recipe?

The ingredients for raw no-bean hummus are:

2-3 zucchini peeled and sliced
1/4 cup olive oil
1/2 cup lemon juice
3/4 cup raw sunflower seeds
1 tsp garlic powder or about 1 clove
salt to taste

can also add
3/4 cup tahini
1/2 tsp cumin
1/2 tsp paprika
1/4 tsp cayenne


How Do I Make raw no-bean hummus?

Here is how you make raw no-bean hummus:

blend/process sunflower seeds firstthen add every thing else adding liquid slowly to get the right consistencyNumber of Servings: 4Recipe submitted by SparkPeople user TREEONFIRE.


What's The Nutritional Info For raw no-bean hummus?

The nutritional information for raw no-bean hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 25.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.3 g

What Dietary Needs Does raw no-bean hummus Meet?

The dietary needs meet for raw no-bean hummus is Vegan


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