Vegetarian

bean and lentil curry is for Dinner.

bean and lentil curry takes 10 minutes to prepare.

bean and lentil curry takes 45 minutes to cook.

bean and lentil curry makes 4 servings.

The ingredients for bean and lentil curry are:

1 medium onion
1 medium carrot
1/2 cup chopped red cabbage
1/2 cup chopped sugar snap peas
3 cloves garlic
3 tsp mild curry powder
1 tin baked beans
1 tin blac-eyed beans
1/2 cup soya beans
200ml vegetable stock
1 tin green lentils
tabasco to taste
1/2 tbsp olive oil

Here is how you make bean and lentil curry:

heat the oil and add the chopped onions. fry for 5 mins then add the chopped carrot. fry for a furher 3 mins then add the cabbage and sugar snaps and garlic. cook for another 2 mins. Add the curry powder and stir to coat. add the baked beans and stock and stir well. add remaining ingredients and cook for 20 mins until veg soft (or to taste) Add more water if necessary to get desired thickness.serve with sweet potato, pitta bread or rice (not included in nutritional value of this recipe)Number of Servings: 4Recipe submitted by SparkPeople user KIMBAG.

The nutritional information for bean and lentil curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.6

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 436.4 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 13.0 g
• Protein: 12.9 g

bean and lentil curry is Indian cuisine.

The dietary needs meet for bean and lentil curry is Vegetarian