Vegetarian

Black Bean Meatballs takes several minutes to prepare.

Black Bean Meatballs takes several minutes to cook.

Black Bean Meatballs makes 12 servings.

The ingredients for Black Bean Meatballs are:

1 can black beans (drained and rinsed)
1 egg
1/4 cup whole wheat breadcrumbs
1 tbsp. grated parmesan cheese
1/4 tsp. garlic powder
1/4 tsp. black pepper
1/2 tsp. sea salt
cooking spray

Here is how you make Black Bean Meatballs:

1.) Preheat the oven 350*F and spray a baking sheet with cooking spray.2.) Pour your beans into a mixing bowl and mash until almost totally smooth with a potato masher.3.) Mix in all the other ingredients with a fork.4.) Use a tablespoon measure or spoon to scoop out meatball sized pieces of the mixture. Use your hands to roll them into ball shapes.5.) Arrange on the cooking sheet and spray with some more cooking spray (this helps them get a little crisp).6.) Bake for 20 minutes, until slightly golden and crisp on the outside (the inside will be soft).Serving Size: 12 meatballsNumber of Servings: 12Recipe submitted by SparkPeople user CARSONSMAMI518.

The nutritional information for Black Bean Meatballs is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 55.5

• Total Fat: 0.8 g
• Cholesterol: 15.8 mg
• Sodium: 154.8 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.6 g