The recipe Mediterranean Bean Dip

Made From Scratch Recipes

Mediterranean Bean Dip recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Mediterranean Bean Dip!

Mediterranean Bean Dip

Mediterranean Bean Dip Recipe
Mediterranean Bean Dip

This vegan dip is low-fat and high-protein and tastes delicious with crackers, chips, veggies or spread on a sandwich.

What Course Is Mediterranean Bean Dip?

Mediterranean Bean Dip is for Side Dish.


How Long Does Mediterranean Bean Dip Recipe Take To Prepare?

Mediterranean Bean Dip takes 15 minutes to prepare.


How Long Does Mediterranean Bean Dip Recipe Take To Cook?

Mediterranean Bean Dip takes several minutes to cook.


How Many Servings Does Mediterranean Bean Dip Recipe Make?

Mediterranean Bean Dip makes 8 servings.


What Are The Ingredients For Mediterranean Bean Dip Recipe?

The ingredients for Mediterranean Bean Dip are:

2 15oz cans great northern beans, drained and rinsed
1/2 Cup tahini
2 cloves garlic, minced
1 T rosemary, chopped
1 T sundried tomatoes in olive oil, chopped
1/4 t cumin
2 t salt
1 T balsamic vinegar
1/4 Cup water
dash of cayenne
black pepper to taste


How Do I Make Mediterranean Bean Dip?

Here is how you make Mediterranean Bean Dip:

Place all ingredients in food processor and blend until smooth or desired consistency.Number of Servings: 8Recipe submitted by SparkPeople user HIPPIECHIC68.


What's The Nutritional Info For Mediterranean Bean Dip?

The nutritional information for Mediterranean Bean Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.7 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.8 g

What Dietary Needs Does Mediterranean Bean Dip Meet?

The dietary needs meet for Mediterranean Bean Dip is Vegan


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