The recipe Jen Black Bean mix

Made From Scratch Recipes

Jen Black Bean mix recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Jen Black Bean mix!

Jen Black Bean mix

Jen Black Bean mix Recipe
Jen Black Bean mix

Served on tacos or tortilla with shredded cabbage. Add salsa, avocado, cheese, sour cream if you wish.

How Long Does Jen Black Bean mix Recipe Take To Prepare?

Jen Black Bean mix takes 5 minutes to prepare.


How Long Does Jen Black Bean mix Recipe Take To Cook?

Jen Black Bean mix takes 5 minutes to cook.


How Many Servings Does Jen Black Bean mix Recipe Make?

Jen Black Bean mix makes 4 servings.


What Are The Ingredients For Jen Black Bean mix Recipe?

The ingredients for Jen Black Bean mix are:

1 tbsp Coconut Oil
1 small Onions, raw
1 tsp Garlic
538 grams Beans, black
1 tbsp Chili powder
1 tsp Salt
1 dash Pepper, black
.25 cup (8 fl oz) Water, tap
1/4 cup shredded Cabbage


How Do I Make Jen Black Bean mix?

Here is how you make Jen Black Bean mix:

Heat oil, saut? onion, garlic. Stir in chilli powder, salt, pepper. Add beans, water. Cover, reduce heat to simmer. Cook 5 minutes until water is absorbed. Mash beans if you wish. Serve over tortillas, garnish with shredded cabbage or lettuce. Add avocado, cheese, sour cream if you wish. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JAW1231.


What's The Nutritional Info For Jen Black Bean mix?

The nutritional information for Jen Black Bean mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 220.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.6 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 12.7 g
  • Protein: 12.4 g

What Dietary Needs Does Jen Black Bean mix Meet?

The dietary needs meet for Jen Black Bean mix is Vegetarian


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