Vegetarian

Vegetarian Bean and pasta casserol is for Dinner.

Vegetarian Bean and pasta casserol takes 15 minutes to prepare.

Vegetarian Bean and pasta casserol takes 30 minutes to cook.

Vegetarian Bean and pasta casserol makes 8 servings.

The ingredients for Vegetarian Bean and pasta casserol are:

1-bag frozen Bird's Eye Broccoli Florets
1 -15oz can Red Kindey Beans (drained well)
1 - 15oz can Black Beans(drained well)
1 can Crushed Tomato
1 can Tomatoes, red, ripe, canned,
1 box (1 lb) Whole Wheat Pasta Ziti (or past of your choosing)
3- cloves Fresh Garlic (minced)
1/2 Cups Mozzarella (Shreded Fat Free)
3 Tbsp EVOO
3 tsp Emeril's Italian Seasoning (to your tasting, I like bland to focus on the flavor of the food)

Here is how you make Vegetarian Bean and pasta casserol:

makes 8 healthy servings.In large frying pan put EVOO over medium heat add Garlic (minced) heat until Garlic is translucent. Do not let Garlic brown. Add Broccoli and let cook for 5 minutes. Broccoli should stil be crisp. Add Kidney beans, Black beans, Crushed tomato, Italian Seasoning and canned tomato. Mix well. Let simmer on Med heat for appox 8 minutes.Transfer mixture to a deep caserole pan (13x9x4), top with shredded mozzarella. Bake at 350 degrees for 30 minutes. You can serve as is or mix again to spread the cheesiness throughout the casserole.Serve and enjoy.Number of Servings: 8Recipe submitted by SparkPeople user KRIOPEL.

The nutritional information for Vegetarian Bean and pasta casserol is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 211.5

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 207.5 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 6.5 g
• Protein: 9.6 g

Vegetarian Bean and pasta casserol is Italian cuisine.

The dietary needs meet for Vegetarian Bean and pasta casserol is Vegetarian