Vegetarian

Bean and Potato Mashers takes 10 minutes to prepare.

Bean and Potato Mashers takes 20 minutes to cook.

Bean and Potato Mashers makes 3 servings.

The ingredients for Bean and Potato Mashers are:

Olive Oil, 1 Tbs
1 can Bush's Cannellin beans drained and rinsed
8oz fresh mushrooms - sliced
1 onion sliced
2 stalks of fresh broccoli
Chicken Broth, 3 fl oz
Kikkoman soy sauce
13oz. Baby Yukon Gold potatoes peeled and cut
3 cloves garlic - peeled & sliced thin

Here is how you make Bean and Potato Mashers:

Boil potatoes until softened. Add beans to the water and let sit for a couple minutes. Drain then mash adding chicken broth. (keep warm)in a skillet, heat oil over medium heat. Add onions, garlic and mushrooms. Continue to stir occasionally. add chicken broth as necessary to keep moist. when onions are softened add broccoli and cook for another few minutes. Add soy sauce and stir to heat through and mix. Plate the potatoes and add the skillet toppings evenly.Enjoy.Serving Size: serve threeNumber of Servings: 3Recipe submitted by SparkPeople user GAMECOX.

The nutritional information for Bean and Potato Mashers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 314.2

• Total Fat: 5.0 g
• Cholesterol: 0.6 mg
• Sodium: 1,318.6 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 13.7 g
• Protein: 16.3 g

The dietary needs meet for Bean and Potato Mashers is Vegetarian