Vegetarian

Mama Pea's Pinto Bean and Sweet Potato Stew is for Soup.

Mama Pea's Pinto Bean and Sweet Potato Stew takes 15 minutes to prepare.

Mama Pea's Pinto Bean and Sweet Potato Stew takes 27 minutes to cook.

Mama Pea's Pinto Bean and Sweet Potato Stew makes 4 servings.

The ingredients for Mama Pea's Pinto Bean and Sweet Potato Stew are:

1/2 c. diced onions
1/2 c. diced celery
2 c. sweet potatoes, peeled and cubed (about 2 medium potatoes)
2 cloves minced garlic
2 t. chili powder
1 t. cumin
1/2 t. cinnamon
1/4 t. nutmeg
One 28 oz. can fire-roasted diced tomatoes with juices
One 14 oz. can of pinto beans, drained and rinsed
1 c. vegetable broth
salt and pepper to taste
cilantro to garnish (optional)

Here is how you make Mama Pea's Pinto Bean and Sweet Potato Stew:

In a large pot coated with cooking spray, add onions, celery, sweet potatoes, garlic, chili powder, cumin, cinnamon and nutmeg.Cook for about 7 minutes, stirring frequently.Add tomatoes, pinto beans and about 1 c. of vegetable stock. Bring soup to a boil, lower heat, cover and simmer for about 20 minutes, until sweet potatoes are softened.Season with salt and pepper to taste.Serve and garnish with cilantro, if desired.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RACHELLITLAND.

The nutritional information for Mama Pea's Pinto Bean and Sweet Potato Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,003.0 mg
• Total Carbs: 48.6 g
• Dietary Fiber: 10.6 g
• Protein: 9.5 g

The dietary needs meet for Mama Pea's Pinto Bean and Sweet Potato Stew is Vegan