The recipe Black Bean and Pumpkin Stew

Made From Scratch Recipes

Black Bean and Pumpkin Stew recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Pumpkin Stew!

Black Bean and Pumpkin Stew

Black Bean and Pumpkin Stew Recipe
Black Bean and Pumpkin Stew

Came up with this on the fly with some leftover veggies.

How Long Does Black Bean and Pumpkin Stew Recipe Take To Prepare?

Black Bean and Pumpkin Stew takes several minutes to prepare.


How Long Does Black Bean and Pumpkin Stew Recipe Take To Cook?

Black Bean and Pumpkin Stew takes several minutes to cook.


How Many Servings Does Black Bean and Pumpkin Stew Recipe Make?

Black Bean and Pumpkin Stew makes 5 servings.


What Are The Ingredients For Black Bean and Pumpkin Stew Recipe?

The ingredients for Black Bean and Pumpkin Stew are:

4 bell peppers, mixed colors
2 c chopped red onion
4 chopped tomatoes
1 can of pumpkin
2 tbsp minced garlic
2 jalepeno peppers
1tbsp tomato paste

vegetable broth

cumin
cayenne,
chipotle chile
salt


How Do I Make Black Bean and Pumpkin Stew?

Here is how you make Black Bean and Pumpkin Stew:

saute vegetables and garlic in olive oil until tenderadd herbs, sauteeing until fragrant. add tomato paste and stir until dissolveadd beans, broth and pumpkin and bring to a boilLet simmer 20 minutesServing Size: Makes 5 3 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user THAISAMUSED.


What's The Nutritional Info For Black Bean and Pumpkin Stew?

The nutritional information for Black Bean and Pumpkin Stew is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 373.5
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 229.5 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 16.4 g
  • Protein: 19.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day