The recipe Pumpkin Black Bean Quesadilla

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Pumpkin Black Bean Quesadilla recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Pumpkin Black Bean Quesadilla!

Pumpkin Black Bean Quesadilla

Pumpkin Black Bean Quesadilla Recipe
Pumpkin Black Bean Quesadilla

Adding to SparkRecipes for nutritional info. Source: http://lindseyskitchen85.blogspot.com/2009/10/pumpkin-black-bean-quesadilla.html

Pumpkin Black Bean Quesadilla
Pumpkin Black Bean Quesadilla

How Long Does Pumpkin Black Bean Quesadilla Recipe Take To Prepare?

Pumpkin Black Bean Quesadilla takes 5 minutes to prepare.


How Long Does Pumpkin Black Bean Quesadilla Recipe Take To Cook?

Pumpkin Black Bean Quesadilla takes 10 minutes to cook.


How Many Servings Does Pumpkin Black Bean Quesadilla Recipe Make?

Pumpkin Black Bean Quesadilla makes 1 servings.


What Are The Ingredients For Pumpkin Black Bean Quesadilla Recipe?

The ingredients for Pumpkin Black Bean Quesadilla are:

Ingredients
1 whole wheat tortilla
1/4 cup canned pumpkin
1/4 cup black beans
1/4 cup crumbled goat cheese
1/2 teaspoon cumin
1 tablespoon chopped cilantro
1/4 t. salt
1/4 t. Pepper
1/8-1/4 t. Cayenne pepper
1/8-1/4 t. chili powder


How Do I Make Pumpkin Black Bean Quesadilla?

Here is how you make Pumpkin Black Bean Quesadilla:

Mix pumpkin, cilantro, and seasonings in small bowl. Then spread over whole wheat tortilla. Add the black beans and goat cheese to one side of the tortilla. Fold the tortilla in half. Heat quesadilla in a large skillet over medium heat for 2-3 minutes. Turn tortilla over and repeat for another 2-3 minutes or until cheese is melted.Number of Servings: 1Recipe submitted by SparkPeople user PAULAK01.


What's The Nutritional Info For Pumpkin Black Bean Quesadilla?

The nutritional information for Pumpkin Black Bean Quesadilla is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.2
  • Total Fat: 11.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 1,014.7 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 11.9 g
  • Protein: 17.7 g

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