Vegetarian

Black bean, green bean, and quinoa bowl takes 30 minutes to prepare.

Black bean, green bean, and quinoa bowl takes several minutes to cook.

Black bean, green bean, and quinoa bowl makes 4 servings.

The ingredients for Black bean, green bean, and quinoa bowl are:

4 tsp olive oil, divided
1 c quinoa
1 lb fresh green beans, trimmed
1/2 c walnuts, finely chopped
2 large shallots, diced (1/4 c)
2 cloves garlic, minced (2 tsp)
1 15oz can black beans, rinsed and drained
1 tbs sherry vinegar
1/4 c finely chopped italian parsley
2 tbs. grated lemon zest

Here is how you make Black bean, green bean, and quinoa bowl:

1. preheat oven to 425 2. bring 2 cups water to boil. add 1 tsp oil, and season with salt, if desired. stir in quinoa. cover, reduce heat to medium-low, and simmer 12 mins. remove from heat, and let stand, covered 10 mins. transfer quinoa to large bowl.3. meanwhile, toss green beans with walnuts and 1 tsp oil, spread on large rimmed baking sheet. season with salt and pepper if desired, and roast 5 mins until beans are crisp-tender and walnuts are toasted4. heat remaining 2 tsp. oil in large skilled over medium heat. add shallots and garlic, and saute 5 mins or until translucent. stir in black beans and sherry vinegar. cook 1 minute stirring constantly. 5. stir black bean mixture, parsley, and lemon zest into quinoa. divide among bowls, and top with green beans and walnuts.per 1 1/2 cup serving: 398 cal, 17g prot, 16g total fat, 57g carb, 257 mg sod, 14g fiber, 6g sugar.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DDUNFORD.

The nutritional information for Black bean, green bean, and quinoa bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.8

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.7 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 14.2 g
• Protein: 18.5 g

The dietary needs meet for Black bean, green bean, and quinoa bowl is Gluten Free