Vegetarian

black bean quinoa burgers takes several minutes to prepare.

black bean quinoa burgers takes several minutes to cook.

black bean quinoa burgers makes 8 servings.

The ingredients for black bean quinoa burgers are:

##Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 0.75 cup (remove)
##Bush's, Black Beans, 1.5 cup (remove)
##Garlic, 3 clove (remove)
##Sun Dried Tomatoes, .25 cup (remove)
##Cooked Onion, 1 cup (remove)
##*McCormick GrillMates Montreal Steak Seasoning, 2 tsp (remove)
##Red Wine, 2 fl oz (remove)

Here is how you make black bean quinoa burgers:

Cook quinoa as directed. set asidesautee onion and tomatoe until soft. add garlic, steak seasoning wine and 1 cup water. simmer until liquid evaporates. put 3/4 cup cooked quinoa and bean onion mixture in food processor. blend until creamy. stir together creamy mixture and remaining beans and quinoa. Bake or fry.Serving Size: 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user CJKARDELL.

The nutritional information for black bean quinoa burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 95.1

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 387.2 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 3.4 g
• Protein: 4.6 g