The recipe Quinoa and kidney bean burgers

Made From Scratch Recipes

Quinoa and kidney bean burgers recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Quinoa and kidney bean burgers!

Quinoa and kidney bean burgers

Quinoa and kidney bean burgers Recipe
Quinoa and kidney bean burgers

You would never guess it's vegetarian, these burgers are soooo delicious!

How Long Does Quinoa and kidney bean burgers Recipe Take To Prepare?

Quinoa and kidney bean burgers takes 25 minutes to prepare.


How Long Does Quinoa and kidney bean burgers Recipe Take To Cook?

Quinoa and kidney bean burgers takes 15 minutes to cook.


How Many Servings Does Quinoa and kidney bean burgers Recipe Make?

Quinoa and kidney bean burgers makes 4 servings.


What Are The Ingredients For Quinoa and kidney bean burgers Recipe?

The ingredients for Quinoa and kidney bean burgers are:

1/2 cup kidney beans
1/2 cup quinoa
1 tbsp olive oil
2 tbsp flour
Garlic powder
Nature's Seasoning
Burger seasoning
Cumin


How Do I Make Quinoa and kidney bean burgers?

Here is how you make Quinoa and kidney bean burgers:

Cook the quinoa until soft. Add 1/2 cup rinsed, drained kidney beans and microwave 5-10 minutes. Mash the quinoa and beans together, add the spices, flour and olive oil. Fry them up in a pan with some oil until nicely browned. Serving Size: Makes about 4 good-sized burger pattiesNumber of Servings: 4Recipe submitted by SparkPeople user FALCONGIRL2010.


What's The Nutritional Info For Quinoa and kidney bean burgers?

The nutritional information for Quinoa and kidney bean burgers is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 5.1 g
  • Cholesterol: 1.3 mg
  • Sodium: 350.8 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.9 g

What Dietary Needs Does Quinoa and kidney bean burgers Meet?

The dietary needs meet for Quinoa and kidney bean burgers is Vegan


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