Vegetarian

Quinoa Black Bean Burgers (Vegetarian Times) is for Dinner.

Quinoa Black Bean Burgers (Vegetarian Times) takes several minutes to prepare.

Quinoa Black Bean Burgers (Vegetarian Times) takes several minutes to cook.

Quinoa Black Bean Burgers (Vegetarian Times) makes 11 servings.

The ingredients for Quinoa Black Bean Burgers (Vegetarian Times) are:

one small onion
1 15-oz can of black beans
1/2 cup cooked quinoa
2 cloves garlic minced
2 tbsp tomato paste
any other seasonings desired

Here is how you make Quinoa Black Bean Burgers (Vegetarian Times):

1. Stir together quinoa and 1 1/2 cups water in small saucepan, and season with salt, if desired. Bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes, or until all liquid is absorbed. (You should have 1 1/2 cups cooked quinoa.)2. Meanwhile, place onion and sun-dried tomatoes in medium nonstick skillet, and cook over medium heat. (The oil left on the tomatoes should be enough to saut? the onion.) Cook 3 to 4 minutes, or until onion has softened. Stir in 3/4 cup black beans, garlic, steak seasoning, and 11/2 cups water. Simmer 9 to 11 minutes, or until most of liquid has evaporated.3. Transfer bean-onion mixture to food processor, add 3/4 cup cooked quinoa, and process until smooth. Transfer to bowl, and stir in remaining 3/4 cup quinoa and remaining 3/4 cup black beans. Season with salt and pepper, if desired, and cool.4. Preheat oven to 350?F, and generously coat baking sheet with cooking spray. Shape bean mixture into 8 patties (1/2 cup each), and place on prepared baking sheet. Bake 20 minutes, or until patties are crisp on top. Flip patties with spatula, and bake 10 minutes more, or until both sides are crisp and brown. Serve on buns.Serving Size:?8 patties (1/2 cup each)

The nutritional information for Quinoa Black Bean Burgers (Vegetarian Times) is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 91.1

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 25.4 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.0 g
• Protein: 6.1 g

The dietary needs meet for Quinoa Black Bean Burgers (Vegetarian Times) is Vegan