The recipe Black Bean and Mango Salsa

Made From Scratch Recipes

Black Bean and Mango Salsa recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Bean and Mango Salsa!

Black Bean and Mango Salsa

Black Bean and Mango Salsa Recipe
Black Bean and Mango Salsa

From "Daniel Fast" by Susan Gregory. Use as a topping on main dish or snack

How Long Does Black Bean and Mango Salsa Recipe Take To Prepare?

Black Bean and Mango Salsa takes several minutes to prepare.


How Long Does Black Bean and Mango Salsa Recipe Take To Cook?

Black Bean and Mango Salsa takes several minutes to cook.


How Many Servings Does Black Bean and Mango Salsa Recipe Make?

Black Bean and Mango Salsa makes 5 servings.


What Are The Ingredients For Black Bean and Mango Salsa Recipe?

The ingredients for Black Bean and Mango Salsa are:

1 c black beans, home-cooked ro canned
2 mangos, peeled, seeded, and finely diced
1/2 md red bell pepper, cored, seeded, and finely diced
1/2 md green bell pepper, cored, seeded and finley diced
1/2 md red onion, finely diced
3/4 c pineapple juice
1/2 c fresh lime juice
1/2 c chopped fresh cilantro leaves
2 tbs ground cumin
1 sm jalapeno pepper, seeded and minced (use precaution handling)
Salt and freshly ground black pepper


How Do I Make Black Bean and Mango Salsa?

Here is how you make Black Bean and Mango Salsa:

1. As you prepare the ingredients, just place them in the same medium mixing bowl; gently lend and then adjust seasoning with salt and pepper to taste.2. Cover with plastic wrap and refrigerate to blend the flavors, at least 1 hr up or up to 4 days.Serving Size: makes about 5 cupsNumber of Servings: 5Recipe submitted by SparkPeople user RHONDAJ130.


What's The Nutritional Info For Black Bean and Mango Salsa?

The nutritional information for Black Bean and Mango Salsa is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.1 g

What Dietary Needs Does Black Bean and Mango Salsa Meet?

The dietary needs meet for Black Bean and Mango Salsa is Vegetarian


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